Services

Grief is a universal experience, yet how we process our losses is as unique as our fingerprint. When we grieve, we often encounter well-intentioned but unhelpful societal beliefs—being told to "get over it," pushed through arbitrary "stages," or encouraged to "move on." Such messages can leave us feeling isolated in our pain.

The truth is that grief follows no prescribed timeline or pattern. It's not a problem to solve, but a natural response to loss that unfolds differently for each person.

After a loss, many experience common grief responses: trouble concentrating, persistent yearning for what's lost, difficulty accepting the reality of the loss. These reactions are normal and often resolve with time.

Some individuals, however, feel "stuck"—unable to reconnect with life and move forward. For these clients, working with a trained professional becomes essential. Together, we can honor your grief while developing personalized coping strategies that help you gradually reconnect with meaning and purpose in a way that respects your unique journey.

I provide a compassionate, judgment-free space to process your grief, whatever form it takes, and support you in finding your path forward—not by "getting over" your loss, but by integrating it into your life story with care and understanding.

Trauma profoundly shapes our perception of ourselves, others, and the world around us. It can leave us feeling isolated and disconnected from life and meaning.

By adulthood, many individuals have experienced various forms of trauma—from single incidents like accidents or violence to repeated exposure to childhood neglect, abuse, or shame. Due to their overwhelming nature, traumatic experiences aren't processed like ordinary memories. Instead, they're stored differently in the brain, often remaining unintegrated for years.

Over time, these unprocessed experiences may lead to a persistent feeling that something is fundamentally wrong with us. We might find ourselves overreacting to triggers, engaging in risky behaviors, or numbing our emotions through substance use—all while feeling increasingly alone and unsure where to turn.

I provide a safe, compassionate space where we can gently address these experiences. Through evidence-based trauma-informed therapies, we'll work together to process these difficult memories, restore your sense of safety and connection, and help you reclaim agency in your life. Recovery is possible, and you don't have to face this journey alone.

In our quest for fulfillment, we often seek deeper meaning and spiritual connection. The journey of meaning-making—discovering purpose within our experiences and relationships—can be transformative, yet challenging to navigate alone, especially when our connections feel uncertain or unsettled.

As an experienced professional, I provide supportive guidance to help you integrate spiritual dimensions with practical insights about human connection. The bonds that connect your life—to family, friends, community, and your deeper self—serve as anchors of identity and well-being. Together, we'll explore these connections and reconnect you with your inherent worth and basic goodness.

Through thoughtful exploration of your unique narratives, values, and beliefs, we can create a foundation for profound personal growth and more fulfilling connections in all areas of your life. This integrative approach honors both your psychological needs and spiritual aspirations, offering a path toward greater wholeness and authentic living.

Life's unexpected turns—whether job loss, illness, relationship changes, or other significant events—can leave us feeling overwhelmed, uncertain, and disconnected from our sense of purpose. During these challenging transitions, professional support can make a meaningful difference in how you process and move forward.

As a professional specializing in life transitions, I provide a steady, compassionate presence as you navigate unfamiliar terrain. Together, we'll work to process difficult emotions, develop practical coping strategies, and gradually rebuild a sense of stability and meaning.

My approach acknowledges both the practical challenges and emotional impact of major life changes. Whether you're facing career uncertainty, health concerns, grief, or any significant shift in your circumstances, therapy offers a dedicated space to reflect, adapt, and ultimately discover new possibilities.

You don't have to navigate these challenging waters alone. With professional support, life transitions—even painful ones—can become opportunities for growth, resilience, and renewed purpose.

I provide a safe, affirming space for individuals across the LGBTQ+ spectrum. As a professional with specialized training in LGBTQ+ mental health concerns, I understand the unique challenges that can arise from navigating identity, facing discrimination, managing family dynamics, and building authentic relationships.
 

My approach combines evidence-based therapeutic techniques with a deep understanding of LGBTQ+ experiences. Together, we can address specific stressors such as minority stress, coming out processes, gender dysphoria, relationship concerns, and the intersection of multiple identities.

I believe in honoring each person's unique journey and supporting you in cultivating resilience, self-acceptance, and meaningful connections. Whether you're seeking support for issues directly related to your identity or for general mental health concerns, you'll find a judgment-free environment where all aspects of your authentic self are welcomed and respected.