
Therapy
Approach
My approach is built on an integrative collaboration tailored to meet you exactly where you are in your journey. Together, we'll identify and enhance your inherent strengths, develop resilience, and create pathways toward meaningful growth and healing. I'm committed to fostering hope while providing the supportive environment you need to navigate life's challenges and discover new possibilities.
Grief is a universal experience, yet how we process our losses is as unique as our fingerprint. When we grieve, we often encounter well-intentioned but unhelpful societal beliefs—being told to "get over it," pushed through arbitrary "stages," or encouraged to "move on." Such messages can leave us feeling isolated in our pain.
The truth is that grief follows no prescribed timeline or pattern. It's not a problem to solve, but a natural response to loss that unfolds differently for each person.
After a loss, many experience common grief responses: trouble concentrating, persistent yearning for what's lost, difficulty accepting the reality of the loss. These reactions are normal and often resolve with time.
Some individuals, however, feel "stuck"—unable to reconnect with life and move forward. For these clients, working with a trained professional becomes essential. Together, we can honor your grief while developing personalized coping strategies that help you gradually reconnect with meaning and purpose in a way that respects your unique journey.
I provide a compassionate, judgment-free space to process your grief, whatever form it takes, and support you in finding your path forward—not by "getting over" your loss, but by integrating it into your life story with care and understanding.
Grief and Loss

Trauma and Stress

Trauma profoundly shapes our perception of ourselves, others, and the world around us. It can leave us feeling isolated and disconnected from life and meaning.
By adulthood, many individuals have experienced various forms of trauma—from single incidents like accidents or violence to repeated exposure to childhood neglect, abuse, or shame. Due to their overwhelming nature, traumatic experiences aren't processed like ordinary memories. Instead, they're stored differently in the brain, often remaining unintegrated for years.
Over time, these unprocessed experiences may lead to a persistent feeling that something is fundamentally wrong with us. We might find ourselves overreacting to triggers, engaging in risky behaviors, or numbing our emotions through substance use—all while feeling increasingly alone and unsure where to turn.
I provide a safe, compassionate space where we can gently address these experiences. Through evidence-based trauma-informed therapies, we'll work together to process these difficult memories, restore your sense of safety and connection, and help you reclaim agency in your life. Recovery is possible, and you don't have to face this journey alone.
In our quest for fulfillment, we often seek deeper meaning and spiritual connection. The journey of meaning-making—discovering purpose within our experiences and relationships—can be transformative, yet challenging to navigate alone, especially when our connections feel uncertain or unsettled.
As an experienced professional, I provide supportive guidance to help you integrate spiritual dimensions with practical insights about human connection. The bonds that connect your life—to family, friends, community, and your deeper self—serve as anchors of identity and well-being. Together, we'll explore these connections and reconnect you with your inherent worth and basic goodness.
Through thoughtful exploration of your unique narratives, values, and beliefs, we can create a foundation for profound personal growth and more fulfilling connections in all areas of your life. This integrative approach honors both your psychological needs and spiritual aspirations, offering a path toward greater wholeness and authentic living.
Meaning and Spirituality

Life Transitions

Life's unexpected turns—whether job loss, illness, relationship changes, or other significant events—can leave us feeling overwhelmed, uncertain, and disconnected from our sense of purpose. During these challenging transitions, professional support can make a meaningful difference in how you process and move forward.
As a professional specializing in life transitions, I provide a steady, compassionate presence as you navigate unfamiliar terrain. Together, we'll work to process difficult emotions, develop practical coping strategies, and gradually rebuild a sense of stability and meaning.
My approach acknowledges both the practical challenges and emotional impact of major life changes. Whether you're facing career uncertainty, health concerns, grief, or any significant shift in your circumstances, therapy offers a dedicated space to reflect, adapt, and ultimately discover new possibilities.
You don't have to navigate these challenging waters alone. With professional support, life transitions—even painful ones—can become opportunities for growth, resilience, and renewed purpose.
I provide a safe, affirming space for individuals across the LGBTQ+ spectrum. As a professional with specialized training in LGBTQ+ mental health concerns, I understand the unique challenges that can arise from navigating identity, facing discrimination, managing family dynamics, and building authentic relationships.
My approach combines evidence-based therapeutic techniques with a deep understanding of LGBTQ+ experiences. Together, we can address specific stressors such as minority stress, coming out processes, gender dysphoria, relationship concerns, and the intersection of multiple identities.
I believe in honoring each person's unique journey and supporting you in cultivating resilience, self-acceptance, and meaningful connections. Whether you're seeking support for issues directly related to your identity or for general mental health concerns, you'll find a judgment-free environment where all aspects of your authentic self are welcomed and respected.
LGBTQ+

Fees
SESSIONS
Therapy sessions are 50 min. Session fees are $175.
Longer sessions are available if needed and appropriate. Fees are based on length of the session.
FINANCIAL ASSISTANCE
Some clients pay less due to financial considerations (sliding scale). About 25% of clients are on a sliding scale. If these slots are filled, I may suggest a wait-list or refer you to a different therapist.
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PAYMENT
I accept cash or check, (either is preferred) or VISA, Master Card, Pay Pal. You can also use a health savings account if you have one through your employer.
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CANCELLATIONS
I have a 48 hour cancellation policy except in cases of emergency. The first two late cancellations will be a half- fee charge. Thereafter and no-shows are full fee charge.
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INSURANCE
I am in-network with Medicare (no advantage plans). For all other plans I am out-of-network and provide a monthly superbill you can submit for possible reimbursement.

